There are no scheduled workshops during the Coronavirus Pandemic
BREATHING
Every day affords us the opportunity to meet ourselves in a fresh, new way. Although we are breathing all the time, most of us experience restriction and constriction in our breathing and in our musculature. This is a result of emotional and postural patterns that we each have accumulated over a lifetime.
STORIES
As a bodywork and voice practitioner, with 30+ years experience, I will host you on a journey to not only reveal the physical story of your breath and body, but also the emotional stories stored in your musculature. A workshop is an adventure in discovery.
LEARN TO
Increase mental clarity, joy, and happiness
Move through your day with ease, comfort, patience, calmness, control
Send a message to your body that you are safe
Learn helpful skills for moments of grief, insecurity, anxiety, or stress
IDENTIFY
Do you clench your jaw?
Do you tighten your shoulders?
Do you hold/hang your head?
Do you hold your breath?